Conscious Body Movement for Ladies

Dear Ladies,
We’d like to propose a slightly different format than usual and invite you to spend an hour together with a new Conscious Body Movement course.
The focus will be reconnecting with our bodies through a bit of relaxation, bodywork and lady styling. The course will be 1h long, held on Zoom and will allow in a maximum of 12 people.

Who is it for?

It’s an open level. The classes will not be super energetic, but rather using some relaxation, body movement and lady styling elements to find our flow and dedicate an hour to ourselves.

The Details

Time: Sundays 15:00 PM
Price: These times might not be the easiest for some of us and, for this reason, these classes are DONATION-BASED. If you wish to donate any amount I’ll send you the details, but please don’t feel any obligation to do so!

  • Please download zoom on your pc
  • Arrange a yoga/pilates mat or a towel for you to lie on
  • Your best comfortable clothes.

The Teachers

Maria – Maria started studying Cuban Salsa in 2005 passing from different schools in northern Italy and since then she never stopped dancing. For several years she took part in competitions of a regional and national level and she performed in shows as a member of the New Style Dance Rueda group. Combining her love for Yoga and mindfulness she brings you a more wholesome view of the body movement(more info here)

Sign up

You need to register in advance. You’ll receive the code you need to join the class.